Working from home and your wellbeing 

Whether we chose it or not, working from home is a reality for so many people right now. For some, that’s great news! More control and freedom to balance home and work lives. 

For others, the sanctuary of home has been invaded by work, the inbox constantly nagging for your attention making it impossible to switch off and enjoy bath time with the kids.

Technology has meant the things we used to leave at work have literally been brought home with us.   But just because we can, doesn’t mean we should.  

As this way of working is forced on so many by circumstances beyond our control, how do we avoid feeling isolated, unsupported and overwhelmed? In this short session we’ll share a few some simple tips to look after your own wellbeing whilst working from home.   

Our team of mental health specialists have come together to provide you with evidence based guidance in this online awareness course. We've developed this course to be just as engaging and interactive as our face to face programmes.

Here’s what you get...

Access the full online course straight away, so you can move at your own pace. It's modular, so drop in and out anytime, and pick right back up where you left off.

Gain understanding

Our specialist team share real world practical tips on how to look after your wellbeing whilst working from home. 

Learn 'best practice' 

You will learn about what you can do to get the balance right, so you don't feel isolated, overwhelmed or out of control.   

Engaging Content

None of the usual 'read text and click next'. Our course are designed to be interactive keeping you engaged in learning.

What’s in our 'Working From Home' Course?

Chapter 1: Working From Home- The Dream Lifestyle?

In this opening chapter, we meet Andrew, Working from home is for him at least, quite a challenge.

Chapter 2: Making home working work for you

An interactive session exploring some of the challenges in working from home.   

Chapter 3: Homeworking Quiz

A short quiz to learn more about homeworking.

Chapter 4: Top tips for working from home

In this chapter we dig in to what we can do to look after ourselves, ensuring the best work life balance for us. We look at how to prepare for the working day, as well as what to do during and after to support wellbeing.

Chapter 5: Catching up with Andrew

We touch base with Andrew who has it all sorted! Well, not quite, but he's working on it. 

Chapter 6: Knowledge review

In our final chapter we review what we learnt.  

About The Trainer:
Terry Streather

Terry is Director and Head of Training at Oakwood. He believes that mental health and wellbeing should be proactive, rather than reactive. With over 12 years teaching experience in these areas, he advises organisations in the development of appropriate risk assessment and policy.

How much does it cost?

For Me

£49.00 £29.00

For your Company

Get full access for your organisation.  

Let us know how many people you need the course for so we can suggest the most cost effective solution. 

Get in touch 

100% Satisfaction Guarantee

We know that you and your staff will love our courses.

Remember, we can alter any content to suit your specific needs to ensure you get the most out of your training. If, for whatever reason, you are unhappy with the course, we will give you a full refund. 

Frequently Asked Questions

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