Building personal resilience and managing stress
Being under pressure or feeling stressed is an inevitable and arguably healthy reality of life. Stress can bring out our best and push us to achieve things we never dreamed possible.
But sometimes it seems our self-worth is measured by how much we can put up with, a rite of passage to see how long we can grin can bear it... surviving rather than thriving.
In a desperate attempt to show how strong we are, we often break ourselves, coming back day after day for more of the same expecting a different outcome. That’s not resilience. I think Einstein called it insanity.
It turns out we are hardwired to be resilient, and it’s in the recovery that we get stronger. In this short programme, you’ll learn that far from being a fixed character trait, resilience can be built.
Our team of mental health specialists have come together to provide you with evidence based guidance in this online awareness course. We've developed this course to be just as engaging and interactive as our face to face programmes.
Here’s what you get...
Access the full online course straight away, so you can move at your own pace. It's modular, so drop in and out anytime, and pick right back up where you left off.
Our specialist team share real world practical tips on how to build your own personal resilience and manage stress.
Learn 'best practice'
You will learn tried and tested evidence based techniques for proactively building resilience, something we all need.
None of the usual 'read text and click next'. Our course are designed to be interactive keeping you engaged in learning.
What’s in our 'Personal Resilience and Stress Management' Course?
About The Trainer:
Terry is Director and Head of Training at Oakwood. He believes that mental health and wellbeing should be proactive, rather than reactive. With over 12 years teaching experience in these areas, he advises organisations in the development of appropriate risk assessment and policy.
How much does it cost?
For your Company
Get full access for your organisation.
Let us know how many people you need the course for so we can suggest the most cost effective solution.
Get in touch
100% Satisfaction Guarantee
We know that you and your staff will love our courses.
Remember, we can alter any content to suit your specific needs to ensure you get the most out of your training. If, for whatever reason, you are unhappy with the course, we will give you a full refund.
Frequently Asked Questions
What about hosting?
Our courses can be hosted on our systems, or on your own LMS. If you don't have one, no problem. We will host it for you and give you your own group management portal so that you can monitor and manage your own learners.
How long is the course?
Typically between 1-2 hrs. Our system lets you jump back in and pick up where you left off. It's also mobile responsive, which means you can learn when it suits you, in the office or working more flexibly. Desktop, Laptop, tablet or mobile phone, we've got you covered.
Do I get a certificate?
Absolutely. You can download them in PDF format and print them off for your 'Wall of Achievements' if you like. You can also access them electronically through your profile page.
Can we just buy a Scorm file?
Click on the button to let us know what you need, and find out how we can help.
Can we brand it as our own?
Absolutely. We can ensure your branding appears in the course content, as well as on any certificate of completion.
Can the content be tailored?
Of course. We want to ensure our training does what you need it to do, and just like our face to face courses we can tailor content to meet your needs. We can include any additional content (eg trauma or menopause awareness), your policies and procedures as well as any additional resources or support details.