Being under pressure or “feeling stressed” is a normal part of life. However, if you find yourself becoming overwhelmed by stress these feelings could start to be a problem.
This course will explore possible causes of stress and how to deal with pressure, helping you to effectively manage stress and improve your own resilience and wellbeing.
So, what's in the course?
Well… it’s bespoke, so it includes whatever you want it to.
Generally however, this course is for front line employees and will enable you to effectively manage stress and maintain positive mental wellbeing at work.
- Recognise and identify the early signs of stress (what is it and what causes it)
- Understand the impact of stress on individual and team performance and wellbeing
- Recognise the factors associated with the job, organisation and yourself that may be causing stress
- Learn techniques to improve stress management (how to deal with pressure and develop personal resilience)
- Understand trauma/anxiety related responses
- Understand Vicarious Trauma, Compassion Fatigue and Burnout
- How to handle trauma at work
- Understand the importance of maintaining positive mental wellbeing at work
- How to look after your own wellbeing
Here's what some of our clients have to say about us
Sarah Crawley
Director, Barnardo's Cymru
Karen Morris
Assistant Director People - Midlands & South West, Barnardo's
Claire Guise
Health and Safety Manager, Marie Curie
Jackie Mason
Occupational Health Nurse, Hobson Health
Paula Timms
UK Assistant Director, Mental Health & Wellbeing, Barnardo's
Julia Nicholls
Learning & Development, Corporate Health, Injeus
Lesley Green
Cancer Awareness Nurse Manager, Cancer Research UK
Sarah Crawley
Director, Barnardo's Cymru
Director, Barnardo's Cymru
Working with Oakwood training has been an excellent experience from the moment we engaged them through to the actual training sessions being delivered to over 40 of our managers in Barnardo’s Cymru. The session itself was delivered with so much passion and understanding ensuring staff really engaged. Staff are so interested in building on their initial learning we are now looking at mental health first aid training for all our staff. For an introduction to mental health and wellbeing for everyone in the organisation I would thoroughly recommend Oakwood Training.
Julia Nicholls
Learning & Development, Corporate Health, Injeus
Learning & Development, Corporate Health, Ingues
Working with Oakwood has been a fantastic experience. From the first time we engaged with Oakwood, they have taken time and care to understand our business, the needs of our learners and the challenges they face. The sessions are interactive, tailored, and delivered with the utmost professionalism and passion. So far, over 90 staff have attended these sessions, and 100% have said how informative & inspirational they found the training. I would highly recommend Oakwood as a provider of choice for raising awareness & understanding of this important issue in your organisation.
Claire Guise
Health and Safety Manager, Marie Curie
Health and Safety Manager, Marie Curie
I have attended sessions covering both Mental Health Awareness and Personal Safety. They were very engaging, thought provoking and fun. The depth of experience and clear passion of the trainer about the subjects covered was very inspirational. I am very likely to recommend Oakwood Training to others and and already have done.
Karen Morris
Assistant Director People - Midlands & South West, Barnardo's
Assistant Director People - Midlands & South West, Barnardo's
Fabulous trainers! Looking forward to embedding the learning in the organisation.
Paula Timms
UK Assistant Director, Mental Health & Wellbeing, Barnardo's
UK Assistant Director, Mental Health & Wellbeing, Barnardo's
Oakwood's trainers were very personable, informative, interactive and inspiring.
Jackie Mason
Occupational Health Nurse, Hobson Health
Occupational Health Nurse, Hobson Health
Excellent trainer whose enthusiasm and knowledge for the subject shone through in this interactive and though provoking course.
Lesley Green
Cancer Awareness Nurse Manager, Cancer Research UK
Cancer Awareness Nurse Manager, Cancer Research UK
Oakwood have delivered excellent sessions to our Roadshow and Hub teams. The company were extremely professional and tailored the training to meet our needs, something that not all training providers will do. The Trainers are extremely engaging and informed, using their expertise to bring the sessions to life. Courses were delivered in an interesting and interactive way, receiving very positive feedback from all who attended. They have provided excellent resources post training and we are all implementing the learning from the day. Thank you to Oakwood for your excellent training.